Feel Good Food: Mood-boosting Cookies

Feel Good Food: Mood-boosting Cookies

In our recent online Nutrition and Fitness class, we touched on  the effects of stress eating. If you missed the class, in short, chronic stress can lead to all kinds of issues around digestion, lowered immunity, disturbed sleep cycle, weight gain and depression. Enter cortisol to get us through. We actually need cortisol to survive. [...]

{LIVE} ONLINE COURSE: Women’s Wellness

{LIVE} ONLINE COURSE: Women’s Wellness

Hormones, weight management, body image, body love, beauty products, aging gracefully, nutrition, and stress management, oh my! About this Event Join Nutritionist and Holistic Health Coach, Jen Casey, online (via Zoom) for 4 online modules focusing on women's health, including HORMONES: what affects them, how to balance them through nutrition and lifestyle. We have many [...]