$0.00 0 items
  • Instagram
  • Facebook
  • YouTube
Next Bite Nutrition by Jen Casey, CNP | Vancouver Nutritionist and Health Coach | Remote Tele-nutrition Appointments and Corporate Wellness Seminars

Next Bite Nutrition by Jen Casey, CNP | Vancouver Nutritionist and Health Coach | Remote Tele-nutrition Appointments and Corporate Wellness Seminars

Making every bite count with healthy ingredients and healthy habits | Join the Bite Club, a monthly newsletter encouraging workplace wellness

  • PROGRAMS
  • ABOUT/BOOK IN
  • RECIPES/BLOG

Tag: weekly meal plan

Menu with Benefits, Weekly Meal Plans

Menu with Benefits | Dairy-free

2020-09-042020-09-04by Jen Casey, CNPLeave a Comment on Menu with Benefits | Dairy-free
Menu with Benefits | Dairy-free

Weekly Meal Plan (with benefits). Try these dairy-free meals that are high in plant-based calcium for better digestion.

Weekly Meal Plans

Weekly Meal Plan #2

2020-01-02by Jen Casey, CNPLeave a Comment on Weekly Meal Plan #2
Weekly Meal Plan #2

This one falls just after the Holidays and, I don't know about you, but I need to lighten things up this week. As always, I'm sharing some of the favourite, healthy recipes I have made for my own family this week. If you read my 8 Ways to Gently Re-set Yourself After the Holidays post, [...]

Join our Community

Online cooking classes, nutrition challenges and wellness seminars

Jen Casey, Holistic Nutritionist + Health Coach

Jen Casey, CNP | Holistic Nutrition + Health Coach

My line of 100% Natural Skin Care for babies

Recent Posts

  • Eating for Winter Health
  • Eating for a Balanced Dosha
  • Snacks With Benefits | Healthy Fats
  • HOME DETOX | Clean Air
  • Menu with Benefits | Dairy-free

Instagram

Since we are dedicating the month of March to spring cleaning your body, mind and lifestyle, it would be only fitting to share this amazing daily ritual with you… Dry brushing.
🌷It’s that time of year! Are you also getting antsy to lighten up, clean out, ditch the heaviness, and make room for new habits, foods and lifestyle? Same!!!!
How do clean beauty, green living, and active movement play a role in your wellness? Join me on IG Live on March 1, 1-2pm PST @naturesfaremarkets IG account to hear a little more. I’ll also share some easy ways to make some small shifts so you can easily implement these into your wellness routine.
Remember when we were kids and told we had to drink 4 glasses of milk a day to grow up big and strong? 🙄
VIRTUAL COOKING CLASS-
Have you ever tried baking with gluten-free flours just to see how your body feels after you eat it?

Authors

  • 1 Jen Casey, CNP
    • Eating for Winter Health
    • Eating for a Balanced Dosha
    • Snacks With Benefits | Healthy Fats
    • HOME DETOX | Clean Air
    • Menu with Benefits | Dairy-free
  • Instagram
  • Facebook
  • YouTube