Weekly Meal Plan (with benefits). Try these dairy-free meals that are high in plant-based calcium for better digestion.
Menu with Benefits | Dairy-free
Tag: vegan
A Holistic Nutritionist’s Guide to Plant-based Protein
Heart health, weight loss, clear skin, better digestion, more energy....these are just some of the reasons to include more plant proteins in your diet. You don't have to go full fledged vegetarian to benefit. Simpy incorporate one plant-based meal each day, or try a #meatlessmonday. The key to plant proteins is variety. Each plant contains [...]
Vegan Cauliflower Mac n’ Cheeze
Only recently have I been sensitive to dairy. I'm not necessarily a milk drinker, but I do enjoy cream in my coffee, full fat yogurt and cheese! When your body begins to reject a food, it can present itself in different ways. Sometimes it is eczema, acne, bloating, cramping, even asthma. And, the latter is [...]