SLEEP HYGIENE: You Are 10 Ways Away From A Good Night’s Sleep

SLEEP HYGIENE: You Are 10 Ways Away From A Good Night’s Sleep

Are you a night owl or a go-to-bed-early type? If you’re finding that you have a hard time getting out of bed in the morning, you might want to ramp up your sleep hygiene practices. Studies show that a lack of sleep contributes to feelings of stress in the body. Elevated stress and high cortisol can lead to inflammation, [...]

Beyond Eating, Drinking & Stockpiling Toilet paper: 25 Things to do While in #COVID-19 isolation

Beyond Eating, Drinking & Stockpiling Toilet paper: 25 Things to do While in #COVID-19 isolation

I am compiling this list for you, but mostly me, so I can always have something to refer to when I feel like I am losing it. We are officially ordered to socially isolate, avoid going to restaurants, gatherings, movies, and anywhere groups might gather. What a weird time this is! We have never seen [...]