{LIVE} ONLINE COURSE: Women’s Wellness

{LIVE} ONLINE COURSE: Women’s Wellness

Hormones, weight management, body image, body love, beauty products, aging gracefully, nutrition, and stress management, oh my! About this Event Join Nutritionist and Holistic Health Coach, Jen Casey, online (via Zoom) for 4 online modules focusing on women's health, including HORMONES: what affects them, how to balance them through nutrition and lifestyle. We have many [...]

Glowing Skin From Within ~ 5 Nutrients to Add to Your Diet Today

Glowing Skin From Within ~ 5 Nutrients to Add to Your Diet Today

Our skin is affected by what we eat, or don’t eat, what we put on it, and by our environment.  Consuming trans and saturated fats can clog pores and promote bacteria production and acne.  Also, high refined carbohydrate consumption can increase testosterone conversion to DHT, which enlarges the pores and increases sebum (oil) production and [...]