Maple Walnut Chickpea Blondies

Maple Walnut Chickpea Blondies

Blondies. They are brownies, minus the chocolate. If you haven't had the pleasure of trying one, let me introduce you. But, these are more than just brownie's sister snack. These have major health benefits being high in fibergluten-freeplant-based proteinhigh in irondelicious The variations are endless, too. Some add chocolate chips, nuts and seeds, oats, swirls [...]

A Holistic Nutritionist’s Guide to Plant-based Protein

A Holistic Nutritionist’s Guide to Plant-based Protein

Heart health, weight loss, clear skin, better digestion, more energy....these are just some of the reasons to include more plant proteins in your diet. You don't have to go full fledged vegetarian to benefit. Simpy incorporate one plant-based meal each day, or try a #meatlessmonday. The key to plant proteins is variety. Each plant contains [...]

Oat Flour: A Pantry Staple and 3 Ways to Use It

Oat Flour: A Pantry Staple and 3 Ways to Use It

Organic, rolled oats are a healthy soluble fibre, soothing on the digestive tract, and a perfect gluten-free grain alternative. Just as they are comforting internally, they are known to be just as soothing topically, on itchy and dry skin. Remember the chicken pox? That might have been your introduction to oatmeal baths! I use oats [...]