Roasted Brussels Sprouts + Cranberry Salad With Feta, Candied Pecans and Honey Mustard Dressing

Roasted Brussels Sprouts + Cranberry Salad With Feta, Candied Pecans and Honey Mustard Dressing

Brussels sprouts have made a comeback since I was a kid. Many of us gen x-ers have the same complaint, or memories, about boiled brussels sprouts that our mom's used to make. They were bitter, bland and nobody wanted to eat them. Well, someone, somewhere, came up with roasted, carmelized, crispy brussels that I now [...]

A Holistic Nutritionist’s Guide to Plant-based Protein

A Holistic Nutritionist’s Guide to Plant-based Protein

Heart health, weight loss, clear skin, better digestion, more energy....these are just some of the reasons to include more plant proteins in your diet. You don't have to go full fledged vegetarian to benefit. Simpy incorporate one plant-based meal each day, or try a #meatlessmonday. The key to plant proteins is variety. Each plant contains [...]

How to Up Your Plant-based Game By Eating the Rainbow in 1 Week

How to Up Your Plant-based Game By Eating the Rainbow in 1 Week

Eat more plants, eat the rainbow, eat your veggies.  These terms might be the new black of the nutrition world, but there is good reason.  Plants provide fibre, phytonutrients, phytosterols, decrease inflammation in the body, regulate blood sugar, increase immunity, do not clog arteries, lower cholesterol and provide a source of protein that is not [...]