How to Give 5 Weekly Food Staples a Nutritional Boost

How to Give 5 Weekly Food Staples a Nutritional Boost

By staples, I mean the basics. I'm talking about Sunday pancakes, the pot of rice that you make on meal prep day, sandwiches, and the standard salads. Adding some simple toppings and additions will just give those staples a bit of a boost. I like to think we can make our food a little more [...]

8 Ways to Gently Re-set Yourself After the Holidays (Without Dieting!)

8 Ways to Gently Re-set Yourself After the Holidays (Without Dieting!)

We spend the entire year thinking, and hopefully acting, on creating healthy habits around food, exercise and mindset. Then, the Holiday season rolls around and it all seems to go out the window. Or, does it? There is no reason to feel guilty about it. You spent time with friends, family, ate beautiful food and [...]