BEAUTY FOODS: Carrot Walnut Muffins That Your Skin Will Love

BEAUTY FOODS: Carrot Walnut Muffins That Your Skin Will Love

When it comes to skin care, what you eat matters as much as what you use ON your skin. Think healthy fats, like walnuts, flax and coconut, and beta carotene which converts to vitamin A in our body. Other minerals, like zinc, plus vitamin C, fibre and protein also play significant roles. Photo by Andreea [...]

Gluten-free Lemon Blueberry Muffins

Gluten-free Lemon Blueberry Muffins

https://videopress.com/v/NwcODQjX?preloadContent=metadata Gluten-free muffins taste like any other amazing muffin, but less sticky and cakey....and this is how they digest, too. So many people suffer from bloating, cramping, headaches, brain fog, joint pain and inflammation. And, most of these sufferers haven't considered that the undigested protein in gluten could be the problem. So, I avoid gluten [...]