5 More Reasons to Include Lemons Every Day, Especially for Women’s Health

5 More Reasons to Include Lemons Every Day, Especially for Women’s Health

The saying, "Making lemonade out of lemons" puts a positive twist on something sour. When it comes to nutrition, a sour lemon isn't that negative at all. In fact, an acidic lemon actually creates a more alkaline environment in the body. What does this mean? Well, we want to create balance in the body and, [...]

BEAUTY FOODS: Carrot Walnut Muffins That Your Skin Will Love

BEAUTY FOODS: Carrot Walnut Muffins That Your Skin Will Love

When it comes to skin care, what you eat matters as much as what you use ON your skin. Think healthy fats, like walnuts, flax and coconut, and beta carotene which converts to vitamin A in our body. Other minerals, like zinc, plus vitamin C, fibre and protein also play significant roles. Photo by Andreea [...]

Smoothies With Benefits: Up Your Smoothie Game With These Beneficial Boosters

Smoothies With Benefits: Up Your Smoothie Game With These Beneficial Boosters

Who likes a basic smoothie? I mean, smoothies are a great way to get in a quick breakfast or snack, but they can be boring. I like to create what I call, "recipes with benefits". This goes for just about every recipe I create or add to my client's meal plans. There should be a [...]

Beauty Foods: A Sweet Vegetarian Chili to Make Your Skin Glow

Beauty Foods: A Sweet Vegetarian Chili to Make Your Skin Glow

With the crispness and dryness in the Fall air, I couldn't help but include all the pumpkins and squashes in today's chili. My skin is beginning to dry up, so I'm turning to food to nourish myself from the inside out. You might already know that phytonutrients are nutrients that protect the plant from damage, [...]