Vegetarian Minestrone Soup

Vegetarian Minestrone Soup

I knew I could come up with a healthy, hearty, immune-boosting soup using some pantry staples that I had stocked up on, amid our Covid 19 isolation period. After searching the web for ideas, I discovered that Minestrone Soup didn't come with a solid recipe. Perfect for Nutritionists like me, who prefer to play around [...]

Beauty Foods: A Sweet Vegetarian Chili to Make Your Skin Glow

Beauty Foods: A Sweet Vegetarian Chili to Make Your Skin Glow

With the crispness and dryness in the Fall air, I couldn't help but include all the pumpkins and squashes in today's chili. My skin is beginning to dry up, so I'm turning to food to nourish myself from the inside out. You might already know that phytonutrients are nutrients that protect the plant from damage, [...]