5 More Reasons to Include Lemons Every Day, Especially for Women’s Health

5 More Reasons to Include Lemons Every Day, Especially for Women’s Health

The saying, "Making lemonade out of lemons" puts a positive twist on something sour. When it comes to nutrition, a sour lemon isn't that negative at all. In fact, an acidic lemon actually creates a more alkaline environment in the body. What does this mean? Well, we want to create balance in the body and, [...]

Gluten-free Lemon Blueberry Muffins

Gluten-free Lemon Blueberry Muffins

https://videopress.com/v/NwcODQjX?preloadContent=metadata Gluten-free muffins taste like any other amazing muffin, but less sticky and cakey....and this is how they digest, too. So many people suffer from bloating, cramping, headaches, brain fog, joint pain and inflammation. And, most of these sufferers haven't considered that the undigested protein in gluten could be the problem. So, I avoid gluten [...]

A Holistic Nutritionist’s Guide to Plant-based Protein

A Holistic Nutritionist’s Guide to Plant-based Protein

Heart health, weight loss, clear skin, better digestion, more energy....these are just some of the reasons to include more plant proteins in your diet. You don't have to go full fledged vegetarian to benefit. Simpy incorporate one plant-based meal each day, or try a #meatlessmonday. The key to plant proteins is variety. Each plant contains [...]

Oat Flour: A Pantry Staple and 3 Ways to Use It

Oat Flour: A Pantry Staple and 3 Ways to Use It

Organic, rolled oats are a healthy soluble fibre, soothing on the digestive tract, and a perfect gluten-free grain alternative. Just as they are comforting internally, they are known to be just as soothing topically, on itchy and dry skin. Remember the chicken pox? That might have been your introduction to oatmeal baths! I use oats [...]

How to Up Your Plant-based Game By Eating the Rainbow in 1 Week

How to Up Your Plant-based Game By Eating the Rainbow in 1 Week

Eat more plants, eat the rainbow, eat your veggies.  These terms might be the new black of the nutrition world, but there is good reason.  Plants provide fibre, phytonutrients, phytosterols, decrease inflammation in the body, regulate blood sugar, increase immunity, do not clog arteries, lower cholesterol and provide a source of protein that is not [...]