Creamy “Build-your-own” Coconut Curry With Cilantro-lime Rice

Creamy “Build-your-own” Coconut Curry With Cilantro-lime Rice

This recipe includes all the healing spices, immune-boosting veggies, protein and healthy fats for energy and brain health. It is full of flavour and can be adjusted to suit your dietary preferences. Curry: 2 cans full-fat coconut milk3 C vegetable or chicken broth1/2 tsp grated ginger (or less of fresh)2 Tbsp yellow curry powder1/4 tsp [...]

What Will Your Next Bite Be?

What Will Your Next Bite Be?

I have put all of my favourite gluten-free, dairy-free, refined sugar-free snack recipes into one beautiful place: an ebook! In it, you will find recipes for: Avocado Brownie Muffins Chickpea Blondies Artichoke Hummus Salted Almond Brownie Bites No Bake Granola Bars Homemade Granola Bliss Balls Chocolate Avocado Pudding Toasted Cashew Chocolate Chip Cookies and more! [...]

Weekly Meal Plan #4 {plant-based}

Weekly Meal Plan #4 {plant-based}

I decided to go completely plant-based for the month of February. I don't usually label my way of eating, other than to call it "intuitive eating". If I want some lean, organic chicken, fish or sharp cheddar, I will have some...in moderation. If my body cries out after eating certain foods, I listen. My reasons [...]

8 Ways to Gently Re-set Yourself After the Holidays (Without Dieting!)

8 Ways to Gently Re-set Yourself After the Holidays (Without Dieting!)

We spend the entire year thinking, and hopefully acting, on creating healthy habits around food, exercise and mindset. Then, the Holiday season rolls around and it all seems to go out the window. Or, does it? There is no reason to feel guilty about it. You spent time with friends, family, ate beautiful food and [...]

Oat Flour: A Pantry Staple and 3 Ways to Use It

Oat Flour: A Pantry Staple and 3 Ways to Use It

Organic, rolled oats are a healthy soluble fibre, soothing on the digestive tract, and a perfect gluten-free grain alternative. Just as they are comforting internally, they are known to be just as soothing topically, on itchy and dry skin. Remember the chicken pox? That might have been your introduction to oatmeal baths! I use oats [...]