Beauty Foods: A Sweet Vegetarian Chili to Make Your Skin Glow

Beauty Foods: A Sweet Vegetarian Chili to Make Your Skin Glow

With the crispness and dryness in the Fall air, I couldn't help but include all the pumpkins and squashes in today's chili. My skin is beginning to dry up, so I'm turning to food to nourish myself from the inside out. You might already know that phytonutrients are nutrients that protect the plant from damage, [...]

A Holistic Nutritionist’s Guide to Plant-based Protein

A Holistic Nutritionist’s Guide to Plant-based Protein

Heart health, weight loss, clear skin, better digestion, more energy....these are just some of the reasons to include more plant proteins in your diet. You don't have to go full fledged vegetarian to benefit. Simpy incorporate one plant-based meal each day, or try a #meatlessmonday. The key to plant proteins is variety. Each plant contains [...]

Glowing Skin From Within ~ 5 Nutrients to Add to Your Diet Today

Glowing Skin From Within ~ 5 Nutrients to Add to Your Diet Today

Our skin is affected by what we eat, or don’t eat, what we put on it, and by our environment.  Consuming trans and saturated fats can clog pores and promote bacteria production and acne.  Also, high refined carbohydrate consumption can increase testosterone conversion to DHT, which enlarges the pores and increases sebum (oil) production and [...]