8 Ways to Gently Re-set Yourself After the Holidays (Without Dieting!)

8 Ways to Gently Re-set Yourself After the Holidays (Without Dieting!)

We spend the entire year thinking, and hopefully acting, on creating healthy habits around food, exercise and mindset. Then, the Holiday season rolls around and it all seems to go out the window. Or, does it? There is no reason to feel guilty about it. You spent time with friends, family, ate beautiful food and [...]