{No Bake} Oatmeal Raisin Cookie Dough Balls

{No Bake} Oatmeal Raisin Cookie Dough Balls

I call this snack "lazy" because I have turned my favourite oatmeal raisin cookie recipe into a quick, no-bake snack. These are essentially bliss balls, which I always have on hand for an energy boost. They are full of healthy fatsplant-based proteinfibredeliciousness One ball is enough for a pick-me-up between meals, as a post-workout snack, [...]

Creamy “Build-your-own” Coconut Curry With Cilantro-lime Rice

Creamy “Build-your-own” Coconut Curry With Cilantro-lime Rice

This recipe includes all the healing spices, immune-boosting veggies, protein and healthy fats for energy and brain health. It is full of flavour and can be adjusted to suit your dietary preferences. Curry: 2 cans full-fat coconut milk3 C vegetable or chicken broth1/2 tsp grated ginger (or less of fresh)2 Tbsp yellow curry powder1/4 tsp [...]

Feel Good Food: Mood-boosting Cookies

Feel Good Food: Mood-boosting Cookies

In our recent online Nutrition and Fitness class, we touched on  the effects of stress eating. If you missed the class, in short, chronic stress can lead to all kinds of issues around digestion, lowered immunity, disturbed sleep cycle, weight gain and depression. Enter cortisol to get us through. We actually need cortisol to survive. [...]

What Will Your Next Bite Be?

What Will Your Next Bite Be?

I have put all of my favourite gluten-free, dairy-free, refined sugar-free snack recipes into one beautiful place: an ebook! In it, you will find recipes for: Avocado Brownie Muffins Chickpea Blondies Artichoke Hummus Salted Almond Brownie Bites No Bake Granola Bars Homemade Granola Bliss Balls Chocolate Avocado Pudding Toasted Cashew Chocolate Chip Cookies and more! [...]