Is Chronic Stress Causing Your Belly Fat? Here Are 7 Holistic Stress Management Tools to Try

Is Chronic Stress Causing Your Belly Fat? Here Are 7 Holistic Stress Management Tools to Try

You consider yourself a clean eater, you exercise, you buy organic kale and make a big smoothie every morning, yet that dreaded muffin top still lingers. Cortisol, our stress hormone, can take over many of our systems, including digestion, our sleep-wake cycle, reproduction, even our immune system. It is our flight-or-flight response that gets us [...]