5 DIY Herbal Skin Care Recipes to Help Ease Stress and Anxiety

5 DIY Herbal Skin Care Recipes to Help Ease Stress and Anxiety

The cortisol and adrenaline have been on high alert lately as we try to survive and adjust our lifestyle through a pandemic. These important hormones get called to action when a stressful situation arises. While these hormones take first position to handle stress, our other hormones and body systems get pushed aside. This means our [...]

Feel Good Food: Mood-boosting Cookies

Feel Good Food: Mood-boosting Cookies

In our recent online Nutrition and Fitness class, we touched on  the effects of stress eating. If you missed the class, in short, chronic stress can lead to all kinds of issues around digestion, lowered immunity, disturbed sleep cycle, weight gain and depression. Enter cortisol to get us through. We actually need cortisol to survive. [...]