Making every bite count with healthy ingredients and healthy habits | Join the Bite Club, a monthly newsletter encouraging workplace wellness
Eating for Winter Wellness | when you are crafting your winter meals, make sure you include these 5 components to best support your immune system. #winterwellness #makeeverybitecount #nextbitenutrition #holistichealth #balancedmeals
We spend the entire year thinking, and hopefully acting, on creating healthy habits around food, exercise and mindset. Then, the Holiday season rolls around and it all seems to go out the window. Or, does it? There is no reason to feel guilty about it. You spent time with friends, family, ate beautiful food and [...]
I coach many clients who avoid grains for many reasons. Some are dealing with autoimmune diseases, some deal with celiac and non-celiac gluten sensitivity, and some follow a keto or paleo diet where grains are few and far between. Personally, I don't avoid all grains, but I do feel a difference in my digestion when [...]