Welcome to the family!
The Bite Club is a group coaching program that runs for 3 months. It’s all about holistic health, combining education on nutrition, stress management, sleep habits and fitness —whole body wellness. Included in the 3 month membership is:
- Initial goal setting workshop via Zoom. We will work as a group but you will start to craft your own personal wellness goal
- bi-weekly 60 minute Zoom meeting on Saturday mornings at 8am for a group fitness class (no equipment needed, all levels welcome) and a different wellness topic seminar
- 1 new weekly nutrition challenge with a list of foods and meal ideas
- Weekly personalized check-ins to assess your goal and give you tips on keeping it SMART
- a copy of the 28 page ebook, Get Your Glow On, with recipes and tips for detoxing and resetting blood sugar to give your skin that glow
hours minutes seconds
Bite Club Fall 2020 | starts Sep 5
GET ON THE LIST FOR THE FALL 2020 BITE CLUB. You will be sent a confirmation email with more details of the program and payment. Investment: $199 CAD per person.