Learn from home! Join Jen Casey, CNP | Holistic Health Coach for a variety of classes to improve your every day health and wellness. Classes are held over Zoom (you don’t need a Zoom account). You will be emailed the Zoom meeting link the day before the class begins. If you do not receive the link, please email us!
Sat June 13/20, 10am PST | Creating Healthy Eating Habits Without Dieting | FREE RSVP here
Sat June 27/20, 10-10:45 am PST | Food + Mood: The connection between our mood and our dietary choices, the science of stress eating, foods that boost our happy hormones, and ways to relieve stress without over-eating | $10 Register below
Food + Mood
A wellness talk about how our mood and hormones are affected by our food choices and vice versa
Sat August 8/20 10-10:45am PST | Food on Your Face: Learn all about toxic chemicals to avoid in beauty products and discover safe alternatives that you likely have in your pantry now.
Food on Your Face
A wellness talk about the effects of chemicals on your health, plus discover safe alternatives that you probably have in your pantry.