Welcome to the family!
The Bite Club is a group coaching program that runs for 3 months. It’s all about holistic health, combining education on nutrition, stress management, sleep habits and fitness —whole body wellness. Included in the 3 month membership is:
- Initial goal setting workshop via Zoom. We will work as a group but you will start to craft your own personal wellness goal
- bi-weekly 60 minute Zoom meeting on Saturday mornings at 8am for a group fitness class (no equipment needed, all levels welcome) and a different wellness topic seminar
- 1 new weekly nutrition challenge with a list of foods and meal ideas
- Weekly personalized check-ins to assess your goal and give you tips on keeping it SMART
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Bite Club Fall 2020 | Sep 5
GET ON THE LIST FOR THE FALL 2020 BITE CLUB. You will be sent a confirmation email with more details of the program and payment. Investment: $199 CAD per person.