Maple Walnut Chickpea Blondies

Maple Walnut Chickpea Blondies

Blondies. They are brownies, minus the chocolate. If you haven't had the pleasure of trying one, let me introduce you. But, these are more than just brownie's sister snack. These have major health benefits being high in fibergluten-freeplant-based proteinhigh in irondelicious The variations are endless, too. Some add chocolate chips, nuts and seeds, oats, swirls [...]

3 Ways and Reasons To Keep a Routine During Times of Change and Crisis

3 Ways and Reasons To Keep a Routine During Times of Change and Crisis

Us humans are creatures of habit. The structure and discipline of a routine helps to reduce stress, because we know what is coming next, day after day. A routine around bed time, also known as sleep hygiene, is proven to promote better sleep.. Children and pets crave routine, as it creates a safe, comfortable and [...]

Virtual Visits ~ Nutrition Consultations During #socialdistancing

Virtual Visits ~ Nutrition Consultations During #socialdistancing

During this time of social distancing, or physical distancing, all of my appointments have been moved to an online format. Book in for our usual 1 hour consults, and choose how you would like to visit. Options are Skype, Zoom, FaceTime or phone call. 60 mins, $95 / 5 sessions, $450 Meet you there! BOOK [...]

What Will Your Next Bite Be?

What Will Your Next Bite Be?

I have put all of my favourite gluten-free, dairy-free, refined sugar-free snack recipes into one beautiful place: an ebook! In it, you will find recipes for: Avocado Brownie Muffins Chickpea Blondies Artichoke Hummus Salted Almond Brownie Bites No Bake Granola Bars Homemade Granola Bliss Balls Chocolate Avocado Pudding Toasted Cashew Chocolate Chip Cookies and more! [...]

Weekly Meal Plan #4 {plant-based}

Weekly Meal Plan #4 {plant-based}

I decided to go completely plant-based for the month of February. I don't usually label my way of eating, other than to call it "intuitive eating". If I want some lean, organic chicken, fish or sharp cheddar, I will have some...in moderation. If my body cries out after eating certain foods, I listen. My reasons [...]