3 Homemade Seasonings That Will Kick Up Any Dish – Without the Added Preservatives, Gluten or Sugar!

3 Homemade Seasonings That Will Kick Up Any Dish – Without the Added Preservatives, Gluten or Sugar!

There is something about homemade seasonings. They are free from all the additives, hidden sugar, sodium and gluten that store-bought seasonings often contain. Who needs added sugar and salt? Not us. We've rounded up some of our fave homemade seasonings that you can add to grilled meats, roasted veggies, fried tofu and fish. Gather up [...]

Creamy “Build-your-own” Coconut Curry With Cilantro-lime Rice

Creamy “Build-your-own” Coconut Curry With Cilantro-lime Rice

This recipe includes all the healing spices, immune-boosting veggies, protein and healthy fats for energy and brain health. It is full of flavour and can be adjusted to suit your dietary preferences. Curry: 2 cans full-fat coconut milk3 C vegetable or chicken broth1/2 tsp grated ginger (or less of fresh)2 Tbsp yellow curry powder1/4 tsp [...]

Vegetarian Minestrone Soup

Vegetarian Minestrone Soup

I knew I could come up with a healthy, hearty, immune-boosting soup using some pantry staples that I had stocked up on, amid our Covid 19 isolation period. After searching the web for ideas, I discovered that Minestrone Soup didn't come with a solid recipe. Perfect for Nutritionists like me, who prefer to play around [...]

Virtual Visits ~ Nutrition Consultations During #socialdistancing

Virtual Visits ~ Nutrition Consultations During #socialdistancing

During this time of social distancing, or physical distancing, all of my appointments have been moved to an online format. Book in for our usual 1 hour consults, and choose how you would like to visit. Options are Skype, Zoom, FaceTime or phone call. 60 mins, $95 / 5 sessions, $450 Meet you there! BOOK [...]

Weekly Meal Plan #4 {plant-based}

Weekly Meal Plan #4 {plant-based}

I decided to go completely plant-based for the month of February. I don't usually label my way of eating, other than to call it "intuitive eating". If I want some lean, organic chicken, fish or sharp cheddar, I will have some...in moderation. If my body cries out after eating certain foods, I listen. My reasons [...]

Beauty Foods: A Sweet Vegetarian Chili to Make Your Skin Glow

Beauty Foods: A Sweet Vegetarian Chili to Make Your Skin Glow

With the crispness and dryness in the Fall air, I couldn't help but include all the pumpkins and squashes in today's chili. My skin is beginning to dry up, so I'm turning to food to nourish myself from the inside out. You might already know that phytonutrients are nutrients that protect the plant from damage, [...]

Some Reasons to Ditch Grains and 5 Recipes to Try

Some Reasons to Ditch Grains and 5 Recipes to Try

For many, grains can be really difficult to digest. After all, grains have only been a part of our diet for 10, 000 years, which is not that long when you look at the big picture. As a Holistic Nutritionist, I see many clients who have IBS (irritable bowel syndrome), skin issues, chronic inflammation, auto-immune [...]