Maple Walnut Chickpea Blondies

Maple Walnut Chickpea Blondies

Blondies. They are brownies, minus the chocolate. If you haven't had the pleasure of trying one, let me introduce you. But, these are more than just brownie's sister snack. These have major health benefits being high in fibergluten-freeplant-based proteinhigh in irondelicious The variations are endless, too. Some add chocolate chips, nuts and seeds, oats, swirls [...]

{No Bake} Oatmeal Raisin Cookie Dough Balls

{No Bake} Oatmeal Raisin Cookie Dough Balls

I call this snack "lazy" because I have turned my favourite oatmeal raisin cookie recipe into a quick, no-bake snack. These are essentially bliss balls, which I always have on hand for an energy boost. They are full of healthy fatsplant-based proteinfibredeliciousness One ball is enough for a pick-me-up between meals, as a post-workout snack, [...]

Gluten-free Lemon Blueberry Muffins

Gluten-free Lemon Blueberry Muffins

https://videopress.com/v/NwcODQjX?preloadContent=metadata Gluten-free muffins taste like any other amazing muffin, but less sticky and cakey....and this is how they digest, too. So many people suffer from bloating, cramping, headaches, brain fog, joint pain and inflammation. And, most of these sufferers haven't considered that the undigested protein in gluten could be the problem. So, I avoid gluten [...]

Virtual Visits ~ Nutrition Consultations During #socialdistancing

Virtual Visits ~ Nutrition Consultations During #socialdistancing

During this time of social distancing, or physical distancing, all of my appointments have been moved to an online format. Book in for our usual 1 hour consults, and choose how you would like to visit. Options are Skype, Zoom, FaceTime or phone call. 60 mins, $95 / 5 sessions, $450 Meet you there! BOOK [...]

What Will Your Next Bite Be?

What Will Your Next Bite Be?

I have put all of my favourite gluten-free, dairy-free, refined sugar-free snack recipes into one beautiful place: an ebook! In it, you will find recipes for: Avocado Brownie Muffins Chickpea Blondies Artichoke Hummus Salted Almond Brownie Bites No Bake Granola Bars Homemade Granola Bliss Balls Chocolate Avocado Pudding Toasted Cashew Chocolate Chip Cookies and more! [...]

Vegan Chocolate Avocado Pudding

Vegan Chocolate Avocado Pudding

This just happened. And, it could not have been easier. AND, it's healthy!! It's the Vegan Chocolate Avocado Pudding, from my Healthy Little Bites ebook. It's made with ripe avocados, raw cacao powder, pure maple syrup, cayenne and dairy-free milk. Purée it all until it’s deliciously creamy and serve with berries, or walnuts or even [...]

Picky Eater? Here Are 5 Sneaky Ways to Hide Veggies in Your Kid’s Meals

Picky Eater? Here Are 5 Sneaky Ways to Hide Veggies in Your Kid’s Meals

Whether it’s a picky eater you are tiptoeing around, or it’s your own wellness goals you are trying to reach, eating more veggies is on the top of many minds. Vegetables are our source of fibre to help regulate our bowels, clean out unwanted toxins, and provide us with the vitamins and minerals to keep [...]