7 Day Nutrition Challenge | High Protein Breakfasts

7 Day Nutrition Challenge | High Protein Breakfasts

Why a challenge? This is a chance to experiment with new recipes, watch for changes in your energy levels and satiety, and discover shifts in your metabolism. Photo by Daria Shevtsova on Pexels.com This challenge asks you to switch up your usual carby breakfasts for those that are a protein-focus. Unlike carbohydrates, protein does not [...]