COOK WITH ME on Friday, April 3, noon PST. We will be making ✨Minestrone Soup✨...
Hearty, healthy, vegetarian.
If you want to follow along, gather up these ingredients, or something close👉🏻
•1 can crushed tomatoes (I like the @muirglen organic)
•Handful green beans
•1 can kidney beans
•1 bunch spinach
•2 stalks celery
•2 cloves garlic
•1 C cooked pasta (macaroni, rotini, whatever!)
•1 carton vegetable broth
•Italian herbs and spices
RSVP here. Will you #cookwithme Wednesday on Instagram LIVE?! 🙋🏻♀️
If you’re cooking on a budget OR your veggie rations are getting low, you can still come up with a #nutritious meal.
This veggie #friedrice contains the last little bits of what was in my fridge— 1/2 head broccoli, 3 carrots, 1/2 red pepper, a handful of wilted spinach, 1/2 yellow onion, a green onion and some cashews. I sautéed it all until veggies were soft, dumped in some leftover rice, added some #hoisin sauce and cashews.
I’ll eat it on its own, the guys will have some chicken on the side. Boom. Dinner is done.
What are you cooking these days? Are you winging it or meal planning?
#cookwithme #isolationcreation #cookingonabudget #covidcooking #sidedish #plantbasedrecipes #mynextbite #kitchensinkmeal #leftovers #virtualnutrition #dinnerinspo
FEEL GOOD FOOD // Need a healing soup with minimal ingredients? If I’ve stocked up on anything in abundance during the Covid isolation period, it’s coconut milk. I use it to cook my rice in, in stir fry, sauces, soups, you name it.
🥥Here is a recipe for one of my healthy, creamy, anti-inflammatory, #dairyfree soups (made with coconut milk) that makes my soul happy.
Head into your kitchen and gather these:
1 head cauliflower
1 C cashews
3 C Vegetable broth
1 can coconut milk
In a deep pan, sautee onion and 2 cloves garlic for a few minutes, in coconut oil.
Add in 1 tsp turmeric, juice from 1/4 lemon, 1/2 tsp grated ginger, 1/2 tsp sea salt, cashews and loosely chopped cauliflower.
Add a cup of vegetable broth to the pan and bring to a low boil. Cook until cauliflower is soft, then add in the can of coconut milk and 2 more cups of broth.
Reduce heat to low and let the soup cook for ten minutes, then transfer it into a blender and purée until smooth.
Serve with toppings like green onion, roasted cauliflower florets, black pepper, cilantro, toasted cashews or warm, toasted sourdough. Mmm. Sourdough.
#healingsoup #foodismedicine #soupforthesoul #digestion #dairyfreesoup #cauliflowersoup #turmeric #feelgoodfood