COOK WITH ME on Friday, April 3, noon PST. We will be making ✨Minestrone Soup✨...
Hearty, healthy, vegetarian.
If you want to follow along, gather up these ingredients, or something close👉🏻
•1 can crushed tomatoes (I like the @muirglen organic)
•2 potatoes
•2-3 carrots
•1 onion
•Handful green beans
•1 can kidney beans
•1 bunch spinach
•2 stalks celery
•2 cloves garlic
•1 C cooked pasta (macaroni, rotini, whatever!)
•1 carton vegetable broth
•Italian herbs and spices
.
RSVP here. Will you #cookwithme Wednesday on Instagram LIVE?! 🙋🏻♀️
If you’re cooking on a budget OR your veggie rations are getting low, you can still come up with a #nutritious meal.
This veggie #friedrice contains the last little bits of what was in my fridge— 1/2 head broccoli, 3 carrots, 1/2 red pepper, a handful of wilted spinach, 1/2 yellow onion, a green onion and some cashews. I sautéed it all until veggies were soft, dumped in some leftover rice, added some #hoisin sauce and cashews.
I’ll eat it on its own, the guys will have some chicken on the side. Boom. Dinner is done.
.
What are you cooking these days? Are you winging it or meal planning?
.
.
.
#cookwithme #isolationcreation #cookingonabudget #covidcooking #sidedish #plantbasedrecipes #mynextbite #kitchensinkmeal #leftovers #virtualnutrition #dinnerinspo
FEEL GOOD FOOD // Need a healing soup with minimal ingredients? If I’ve stocked up on anything in abundance during the Covid isolation period, it’s coconut milk. I use it to cook my rice in, in stir fry, sauces, soups, you name it.
.
🥥Here is a recipe for one of my healthy, creamy, anti-inflammatory, #dairyfree soups (made with coconut milk) that makes my soul happy.
.
Head into your kitchen and gather these:
1 head cauliflower
1 C cashews
3 C Vegetable broth
1 can coconut milk
Garlic
1/2 onion
Ginger
Turmeric
Lemon
.
Here’s how:
In a deep pan, sautee onion and 2 cloves garlic for a few minutes, in coconut oil.
Add in 1 tsp turmeric, juice from 1/4 lemon, 1/2 tsp grated ginger, 1/2 tsp sea salt, cashews and loosely chopped cauliflower.
Add a cup of vegetable broth to the pan and bring to a low boil. Cook until cauliflower is soft, then add in the can of coconut milk and 2 more cups of broth.
Reduce heat to low and let the soup cook for ten minutes, then transfer it into a blender and purée until smooth.
Serve with toppings like green onion, roasted cauliflower florets, black pepper, cilantro, toasted cashews or warm, toasted sourdough. Mmm. Sourdough.
.
#healingsoup #foodismedicine #soupforthesoul #digestion #dairyfreesoup #cauliflowersoup #turmeric #feelgoodfood
