Easy Breakfast Egg Bites

As a busy mom, fitness instructor, business owner and Nutritionist, I’m all about the easy breakfasts. I prefer to sit and eat mindfully, but sometimes you’ve got to grab and go.

These easy scrambled egg bites are just that. I’m hooked on the gruyere and bacon egg bites from Starbucks…have you tried them?? They’re quite easy to make at home, although I bake mine, as opposed to using a sud vide.

I’ve tried all kinds of different additions in these bites, from chopped bell peppers, to mushrooms, spinach, cheddar, and goat cheese. For more of a protein boost, a spoonful of cooked quinoa makes a great addition, as well.

Here is the simple recipe for the base of the egg bites, then you add in your additions.


12 organic eggs

Optional additions: a handful of chopped spinach, grated cheddar cheese, mushrooms, bell peppers, green onion, diced tomatoes, cooked quinoa, salt and pepper, even leftover roasted turkey.


Crack 12 eggs into a bowl and whisk well with salt and pepper. Pour mixture into 12 lined muffin tins, then sprinkle in your additions. Bake at 350F for 25 minutes. These keep well in the fridge for a few days and also freeze well. To warm, simply defrost and toast up in a warm oven.

Have you tried these? What is your favourite addition?

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