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Welcome, I’m Jen Casey, Certified Nutritional Practitioner, Health Coach, Mom, and Speaker. You have come to the right place if you
- want to start living a healthy lifestyle
- want to implement healthy habits that stick
- want an assessment of your current dietary habits, digestive wellness and next steps
- want to improve the health and wellness in your workplace, whether your desk is at home or at the office
- want daily inspiration in the areas of nutrition, lifestyle, stress management, and fitness
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Fri Oct 2, 2020, 12pm PST | Join me on Zoom for a 45 minute wellness seminar. We are all under a level of stress now during Covid…learning how to home school, work from home, isolated from friends and family and trying to stay healthy. During this seminar, we will go over my favourite holistic wellness techniques for reducing stress, foods that support a stressed out body and mind, and foods to avoid. You will also walk away with a digital copy of a 5 day meal plan + recipes for boosting immunity and supporting the body’s stress response. Register below: