Does your office have a Wellness Committee? Tell them about us!
We are booking virtual Lunch n’ Learns, Wellness Talks and Mini Consult days in your (home) office
Welcome, I’m Jen Casey, Certified Nutritional Practitioner, Health Coach, Mom, and Speaker. You have come to the right place if you
- want to start living a healthy lifestyle
- want to implement healthy habits that stick
- want an assessment of your current dietary habits, digestive wellness and next steps
- want to improve the health and wellness in your workplace, whether your desk is at home or at the office
- want daily inspiration in the areas of nutrition, lifestyle, stress management, and fitness
Treat every meal you eat as a love letter to yourself.
Jen Casey, CNP
TELE- NUTRITION CONSULTING | PHONE OR ZOOM APPOINTMENTS
Book in for 45 minute nutrition and health coaching sessions to have your nutrition questions answered.
Eating for Winter Health
Eating for Winter Wellness | when you are crafting your winter meals, …
Eating for a Balanced Dosha
We are made up of different energies and were born with a …
Snacks With Benefits | Healthy Fats
This week, we are sharing some of our favourite snack recipes that …
HOME DETOX | Clean Air
Now might be the best time to be thinking about detoxing our …